Stopping bad thoughts

By Dr. Perry, PhD “Our happiness depends on the habit of mind we cultivate.” ~Norman Vincent Peale 1. Check in with your surroundings If you are being bombarded by intrusive thoughts, it is important to ground yourself using your sense of vision. Your visual sense is the easiest to remember when you are under attack. Look around you, describe […]

via How to Stop Intrusive Thoughts — MakeItUltra™

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